An Introduction to Zen

beginner's mind

Saturday, June 30, 1:30-4:30 pm

Find out how to use the teachings of Zen Buddhism to transform your life. During this introductory afternoon, you will:

  • Learn some simple techniques to help settle your mind
  • Find a sitting posture to maintain a quiet steadiness while you meditate
  • Design a meditation space to support a regular practice
  • Discover the path that can lead to an easing of anxiety and depression

We recommend loose comfortable clothing. The suggested donation is £10, but please just donate whatever you can afford

One thought on “An Introduction to Zen

  1. Hi Djinn

    I am not sure how widely you want to advertise this event but you might consider registering BMZ with communityni – https://www.communityni.org/register and posting it as an ‘Event’.

    Just a suggestion.

    M

    On Saturday, 16 June 2018, blackmountainzencentre wrote:

    > djinngallagher posted: ” Saturday, June 30, 1:30-4:30 pm Find out how to > use the teachings of Zen Buddhism to transform your life. During this > introductory afternoon, you will: Learn some simple techniques to help > settle your mind Find a sitting posture to maintain a quiet st” >

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