Workshop: Essentials of Zazen

shundo 6

Saturday, September 8, 1:30 pm—4:30 pm, suggested donation £25

Led by Ryushin Paul Haller
In this workshop we will discuss and practise how to establish the essentials of zazen – awareness of posture, breath and mental/emotional activity. There will be a detailed instruction on how to sit upright in a balanced and relaxed way, how to cultivate awareness of breath and how to sustain awareness in the midst of mental and emotional activity.

One thought on “Workshop: Essentials of Zazen

  1. Pingback: Ryushin Paul Haller Summer Visit 2018 | blackmountainzencentre

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