Workshop: Essentials of Zazen

shundo 6

Sunday, April 28, 1 pm—4 pm, suggested donation £25

Led by Ryushin Paul Haller
In this workshop we will discuss and practise how to establish the essentials of zazen – awareness of posture, breath, and mental/emotional activity. There will be a detailed instruction on how to sit upright in a balanced and relaxed way, how to cultivate awareness of breath and how to sustain awareness in the midst of mental and emotional activity.

  • This workshop is particularly designed for beginners, but will also be beneficial for more experienced students.
  • Suggested donation £25, but please just donate whatever you can afford when you arrive – your presence is the most important offering. To register, click here

One thought on “Workshop: Essentials of Zazen

  1. Pingback: Ryushin Paul Haller Spring Visit 2019 | blackmountainzencentre

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