Sunday, April 28, 1 pm—4 pm, suggested donation £25

Led by Ryushin Paul Haller
In this workshop we will discuss and practise how to establish the essentials of zazen – awareness of posture, breath, and mental/emotional activity. There will be a detailed instruction on how to sit upright in a balanced and relaxed way, how to cultivate awareness of breath and how to sustain awareness in the midst of mental and emotional activity.

• This workshop is particularly designed for beginners, but will also be beneficial for more experienced students.
• Suggested donation £25, but please just donate whatever you can afford when you arrive – your presence is the most important offering. To register, click here.