How to Sit With Us Online

To join our Zoom zendo, click here

(ID 7630773412, password zendo)

We sit for an hour every morning

We start at 7 am Monday to Friday (all times are GMT)

We start at 10 am Saturday and Sunday

Good to arrive a few minutes early

Your sound will be automatically muted when you arrive

There are three bells to begin

There will be two bells after 25 minutes, followed by a “clack” to begin kinhin, or walking meditation

After 10 minutes of kinhin there will be another “clack” to sit down again, followed by three bells for the second period

We end with one bell, followed by the robe chant, which will be on your screen if you want to join in

The person who is doing the bells will read a line or two from Suzuki Roshi

Most of us set up a cushion and a mat in front of the laptop or phone, but with the screen turned away so we’re not looking directly at it – you can experiment with the set-up that works for you

On Friday mornings we have a weekly check-in at 8 am that lasts about 40 minutes – we each talk about how our practice has been and what’s going on for us

On Saturday mornings at 11 am we have an hour-long study group that’s currently reading The Zen Teaching of Homeless Kodo

2 thoughts on “How to Sit With Us Online

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