An Introduction to Zen

beginner's mind

Saturday, June 30, 1:30-4:30 pm

Find out how to use the teachings of Zen Buddhism to transform your life. During this introductory afternoon, you will:

  • Learn some simple techniques to help settle your mind
  • Find a sitting posture to maintain a quiet steadiness while you meditate
  • Design a meditation space to support a regular practice
  • Discover the path that can lead to an easing of anxiety and depression

We recommend loose comfortable clothing. The suggested donation is £10, but please just donate whatever you can afford

Beginner’s Mind: An Introduction to Zen

beginners_mind

Saturday, November 4, 1:30—4 pm

Join us for an afternoon in which we will introduce and explore the teachings of Zen Buddhism. During the afternoon, you will:

  • Find the sitting posture that will best support you to maintain a quiet steadiness during each period of meditation
  • Learn some simple techniques to help settle your mind while you’re sitting
  • Design a meditation space that will encourage your practice
  • Discover the path that can lead to an easing of anxiety and depression

We recommend that you wear loose comfortable clothing. The suggested donation is £10, but please just donate whatever you can afford to help us keep the lights on and the doors open.