The Essentials of Zazen
Led by Ryushin Paul Haller
Saturday, August 24, 10 am – 1 pm
In this workshop we will discuss and practise how to establish the essentials of zazen – awareness of posture, breath and mental/emotional activity. There will be a detailed instruction on how to sit upright in a balanced and relaxed way, how to cultivate awareness of breath and how to sustain awareness in the midst of mental and emotional activity.
This workshop is particularly designed for beginners but will also be helpful to experienced students interested in the more subtle details of zazen
Suggested donation: £25 – click here for free registration
Sunday, May 26, 1 pm – 4 pm
Find out how to use the teachings of Zen Buddhism to transform your life. During this introductory afternoon, you will:
- Learn some simple techniques to help settle your mind
- Find a sitting posture to maintain a quiet steadiness while you meditate
- Design a meditation space to support a regular practice
- Discover the path that can lead to an easing of anxiety and depression
- Explore the practical aspects of the 11th step (for those in recovery)
We recommend loose comfortable clothing. Free parking is available in St Anne’s Cathedral. The suggested donation is £10, but please donate whatever you can afford. To register, click here
Settling the body and the breath cultivates a settled state of mind. Sitting in a balanced posture creates a quiet steadiness that can, with training, become our default state, a way to meet whatever happens with upright and calm awareness. When we regularly meditate in a space that is free from distraction and interruption, we can begin to discover a deeper level of stillness that stretches outwards from our limited self-absorbed world view. The preoccupations of our daily lives take up less space for a while as we give our active cognitive brains a rest and take the backwards step that turns the light inward.