Workshop: Refuge, Home and Sanctuary

Tova

SUNDAY, MAY 12, 1 PM—4 PM, SUGGESTED DONATION £25

Led by visiting teacher Jisan Tova Green

What are some of the ways we find refuge, home, and sanctuary in ourselves, our communities, countries, and the world, especially in these uncertain times? In this workshop, we will explore the meaning of Refuge, Home and Sanctuary through small group exercises, writing and discussion. We will seek to create a ‘brave space’ in which we recognize our differences as well as what we share. Tova will draw from the writing of Larry Yang in Awakening Together and Zenju Earthlyn Manuel in Sanctuary.
  • Suggested donation: Sliding scale from £10 to £25, but please just donate whatever you can afford – your presence is the most important offering. Click here to register.

February retreat with Bernd Bender

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Our dear dharma friend Bernd Bender will offer a retreat in Belfast the weekend of February 15-17. The retreat has three modules: Friday night, all day Saturday, and all day Sunday, and you are welcome to come to one, two or all three parts of the retreat. This offering is now fully booked but there may be cancellations, so please email us here to sign up for the waiting list.

Introduction to Zen Meditation:
How to find ease and joy in your everyday life

Zen meditation is a very simple practice which helps us to cope with the stress and increasing complexity of our daily lives.

By just sitting upright in the middle of our thoughts and emotions we can train our mind to be present, flexible and joyful, experience these qualities and integrate them into our daily activities.

This retreat is open to beginners as well as people who already have a meditation practice.

Friday evening will start with an introduction to meditation, followed by a talk on Zen practice. Saturday and Sunday we will sit meditation together, listen to a talk and take time to share and reflect about our own experience.

Please bring lunch to share, and we will eat together in silence.

“I think the 2,500-year-old teachings of Zen are very compatible with our modern forms of living and thinking. Not only has science proven that meditation is a beneficial practice for our well-being, but science is very close to what can be called the ‘world view’ of Zen. So I try to find a contemporary language to express these practices and views in order to make them available to all people.”

—Bernd Bender

Bernd Bender has practised Zen since 1987. He went to California in 1994 to continue his studies at San Francisco Zen Center. Bernd received Dharma transmission (authorization to teach), and in 2012 he moved to Berlin to open Akazienzendo, a place for a contemporary expression of Zen.

In order to make this practice available to anyone who is interested, it is offered on a donation basis. If you can, please give in order to support Zen practice in Belfast. The suggested donation to cover Bernd’s flights and travel costs is £25 for the whole weekend, or £10 for each module. If your funds are limited, please feel free to come and give your interest and effort. 

Schedule
Friday, 15 February 2019
19:00-21:00
Friday evening will start with an introduction to meditation, followed by a talk on Zen practice.
Saturday, 16 February 2019
09:00-17:00
Saturday we will sit meditation together, listen to a talk and take time to share and reflect on our own experience
Sunday, 17 February 2019
09:00-17:00
Sunday we will sit meditation together, listen to a talk and take time to share and reflect on our own experience