Some Helpful Words from Our Shuso

Dear friends in the dharma, dear sangha,
I would like to say a few more words about the practice of mindfulness. There is an early Buddhist text, the title of which is translated as “The Four Foundations of Mindfulness”, in which the Buddha speaks in terms of mindfulness of body, mindfulness of feeling, mindfulness of mental states, and mindfulness of dharmas.
Mindfulness of body is the very basic practice of being attentive to your posture and your breathing, whether you’re lying, sitting, walking or standing. This – especially the breath – is also a very good way to calm your mind, not just during sitting but also in your everyday life. To return to body and breath when you feel distressed – or just to remember body and breath – can have a relaxing effect. So, if you like, you can try to turn your attention towards your breathing when you feel anxious or stressed.
Mindfulness of feeling does not mean emotions so much as how you experience sensations. Do you experience a sensation as pleasant, unpleasant or neutral? As we have a tendency to avoid the unpleasant and strive after the pleasant – and rarely notice the neutral – this question is a very helpful way to deal with all our judgements and helpless attempts to get what we want and avoid the things we don’t want.
Mindfulness of mental states you can say basically is about thinking and feeling(s). Usually our thoughts and mental concepts are accompanied by certain emotions.
Mindfulness of dharmas can be seen as being aware of it all, of each and every mental state you are in. It also can mean mindfulness of the teachings.
So please, enjoy your practice.
Andre Elsen

July Retreat led by Andre Elsen


Saturday, July 20, 6 pm – 8 pm; Sunday, July 21, 7 am – 5:15 pm

The second retreat of our practice period, The Path of Liberation, will be led by our shuso, Andre Elsen, and will begin on Saturday evening at 6 pm and end on Sunday evening at 5:15 pm. We will sit three periods of zazen on Saturday evening and ten periods of zazen on Sunday, encouraging us to deepen and settle in our practice. The periods of zazen will be separated by ten minutes of kinhin, and there will be a dharma talk on Sunday morning and a yoga session during the afternoon. We will end with a sharing circle.

Please wear loose, comfortable clothing and bring vegetarian food for breakfast and lunch on Sunday.

It is possible to join the Sunday event at any time – please take care to ring the doorbell only during kinhin!

  • The suggested donation to be part of this event is a sliding scale from £10 to £25.